By Arnie Kozak
This attractive and available little publication is stuffed with either humor and profound instructing. It offers 108 metaphors for mindfulness, meditation perform, the character of the self, switch, deep attractiveness, and different comparable techniques that Dr. Kozak has cultivated over twenty-five years of meditating, working towards yoga, and dealing as a medical psychologist.
Metaphors are necessary to knowing mindfulness, and to aid deeply internalize it and make it part of way of life. those mentally catchy pictures can encourage us to perform, exhibit us how and the place to deliver mindfulness to lifestyles in our own event, and aid us hire robust tools for transformation.
This publication was once formerly released below the title Wild chook and Petty Tyrants.
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Extra resources for 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants
108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants by Arnie Kozak